Wednesday, December 31, 2008

Wonderful and Tasteful Book

This isn't the typical book that I write about... no thought-provoking words of wisdom. Well, maybe some. :)

For Christmas, I received this gift as a stocking stuffer from my sister-in-law. I did not take offense because of it's contents, and in fact, I am obsessed with this book. I highly recommend it!

It's called "Eat This, Not That" and was featured on an episode of The Biggest Loser. It highlights simple food "swaps" that can save you calories... and therefore pounds! I like it because it's not always the obvious "Eat grilled chicken, not pepperoni pizza." Some of them are a little surprising. For instance, it is better to have a 2-scoop Hot Fudge Sundae from Baskin Robbins, than 2 scoops French Vanilla and Peanut Butter on a sugar cone. (See, that's what I call a good swap!) The book contains the obvious categorizies: Restaurant, (the only restuarant that received an A+ is Chick-Fil-A, my favorite!), Best Foods, Worst Foods, Etc. But it has some fun, and surprising categories: The best and worst Salad Dressings, Cheeses, Breads, Beers, Crackers, Soups, Frozen Treats, Etc.


I like the shock factors: Did you know that "espresso has 35% less caffeine than a cup of brewed coffee." or that a "Cinnabon Classic Cinnamon Roll has 813 calories, 32 grams of fat, and 117 grams of carbs"!!!!! I thought I loved those!!!


Anyway, it's an easy-to-read, and fun book. I'm a visual person, so when I'm walking through the grocery store, I mentally picture some foods on the right hand page of the book, and I automatically know, it's a "not that" item!!

I highly recommend that y'all pick it up!!

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2 comments:

The Lavender Lily said...

i want this book! bring it to work with you so i can look at it!

Kristina said...

Yay! What a great book. Who would have thought that half of the stuff you eat is so bad (or ok) to eat.

How are your running lasses going?

xoxo